Why, you will ask? Simply because after you settle your case, you actually lose the right in order to have your insurance company pay for treatment if an individual need it. A excellent rule of thumb is to always be educated of your own rights and afterward make a determination. It will be our position that if you were certainly injured, you ought to get the care you have to have for you to get you back to the particular way you actually felt along with functioned just prior to the actual accident.

Top seven Questions and also The Answers:

Q: Should I See An Attorney Sooner than I See My Chiropractor?

A: It is necessary to get checked out by the doctor first. That way the information received from your exam will permit you the actual details you would need in order to figure out if an attorney is actually appropriate. If necessary, we can certainly recommend you to a dependable and competent legal professional.

Q: Just What If My Car or truck Sustained Only Small Damage?

A: Recorded analyses done by Charles Carroll, M.D., Paul McAtee, M.D. as well as Lee Riley, M.D. revealed the fact: “The amount of damage to the actual car has very little relation to the force applied to the cervical spinal column (neck) of the passengers.”

In other words, the actual damage to the passengers is not necessarily specifically related to the damage to the car.

Q: If I Have to Have Treatments Pertaining to This specific Injury, Do I Need To Pay For It All Personally?

A: Certainly no, only in really uncommon situations does the actual affected person pay for his / her treatment as he or she goes. Our clinic offers treatment “on credit” when sufferers are represented by an personal injury attorney. Some vehicle insurance policies possess exactly what is known as “Med Pay.” This means that health related bills will end up being paid for at 100% up to a specific maximum. My office may assist you in getting this specific details.

Using an individual’s medical protection really should not necessarily raise your own premiums.

Q: The Insurance Organization Has Been Getting in Touch With Me And Additionally Desires To Settle,What Should I Do?

A: Do not sign or reconcile until you have experienced us calculate your own injury for you. In the event you make a deal before your injury being entirely reconciled, you will end up being totally on your own and definitely will have to pay out of pocket with regard to your current treatment.

Q: I’ve Already been To The Medical center As well as My Health related Doctor, Do I Certainly Need to See a Chiropractic doctor?

A: You will need a health care professional who focuses in the therapy and diagnosis of car impact injuries. Typically hospitals will examine vital signs, to make positive there will be simply no life-threatening types of conditions and discharge the patient with pain relief medicine. They typically do not treat the underlying inappropriate musculoskeletal biomechanics that can and often do lead to upcoming problems. If you are still going through complications, you really should obtain a 2nd opinion.

If your M.D. has provided you medications, you need to recognize that medications do not necessarily correct structural or soft tissue damage. Presently there are special therapies created for that, and we provide these kinds of modalities at our medical practice.

Q: Will Your Attention Hurt?

A: Certainly not. The actual treatment is actually incredibly gentle and quite soothing. A lot of sufferers can barely wait to get their care.

Q: Is The Particular Treatment Safe?

A: Indeed, Especially whenever opposed to the side effects coming from medication. I urge you to go to the patient testimonial web page on our website and additionally get a sense for exactly what you could anticipate.

Manipulations are useful in stopping or reducing the wear and tear in which our joints and also ligaments are exposed to just about every day. Precisely why could that be so? When our spine is in a appropriate dependable placement, the actual joint parts as well as ligaments operate as intended with smooth motion. However, in cases where a joint associated with the entire body is not really in a proper position, that joint may not necessarily function efficiently. Throughout time, this specific wear and tear will cause something recognised as osteoarthritis.

There really are a number of diverse techniques to adjust the back. Generally, the actual processes tend to be hands on. With specific circumstances the Chiropractic doctor might deliver a immediate, moderate thrust. During additional circumstances, a slowly, continual pressure may end up being implemented to execute the actual realignment. Generally there happen to be numerous diverse forms connected with chiropractic adjusting types of treatments, a few making use of specifically developed instruments or tables. Rest reassured that these distinct treatment methods tend to be created to support your own exact overall health needs.

Some times a cracking or popping sensation is actually observed while in the adjusting. That shows air going through the joint surface very rapidly. A good analogy would certainly be popping the top off of a can of soft drink. Gases can build up within a joint area such as a bubble. Whenever the particular adjustment is carried out it allows the gas to possibly be released. Even though many individuals enjoy experiencing this sound, the sound itself does not indicate the quality associated with the particular realignment obtained.

Precisely how does a chiropractic doctor specialist determine when, as well as more significantly, when NOT to manipulate a spinal segment?

While in a treatment visit, visible inspection and also palpation are generally the actual indications which usually are used to determine just what parts of the backbone need to be adjusted. The person’s range of motions in the afflicted locations gives symptoms of spinal limitations. Touching and also feeling (palpation) of the spine makes it possible for the Chiropractic doctor to decide locations of swelling as well as increased temperature, as well as excessive muscle tone or even spasm. In numerous situations, the Chiropractor has had the particular occasion of looking at xrays of your spinal column prior to carrying out an adjustment. This is fundamental with regard to your proper protection as well as having even more details concerning your health condition.

In addition to the spine, other joint parts of the body could be adjusted as desired. These can include the shoulder blades, elbows, hands and fingers, hips, knees, ankles, feet, jaw, as well as the head. In many cases, sports-related accidents affect the upper and lower extremities. This is an area in which Chiropractic care has had exceptional outcomes as well.

I hope this has been a good topic to adress your concerns, because I get a lot of questions about what is the cracking that my patients hear. Please call the my office to schedual your FREE consultation.

This particular period of treatment is typically the particular preliminary phase because it is the point in which the affected individual goes in the office with some level regarding suffering. This kind of stage can be characterized by swelling, shortage of movement, muscle spasm, or just plain feeling bad. That is the actual stage in that signs or symptoms predominate the particular person’s worry. Treatment method during this period could consist of various forms of physical therapy, ice treatment in order to reduce swelling, and also chiropractic care treatments of the backbone. This particular stage can easily last a couple of days to a number of weeks. Treatments is normally at its greatest level with numerous disorders requiring multiple visits each week.

Person’s age.

Person’s weight.

Exactly how much time the particular individual has had the particular problem.

To precisely what level the affected individual can certainly steer clear of the activities that magnify the affliction.

To just what degree the actual affected person accepts the information of the health care provider.

Person’s tolerance levels of ache.

Really does the actual affected individual have other health issues?

Corrective phase of care

The particular restorative point begins once the discomfort has significantly been reduced. This stage can be characterized by the individual feeling like this individual can be have the ability in order to return to their regular things to do. That is actually a extremely important time simply because in the event that the particular individual actually resumes just about all of their routines at this moment, it is actually typical for the troubles to start to increase once again. That develops simply because the particular affliction has certainly not yet been entirely stabilized. Treatment program persists to make use of physical therapy in an effort to continue on to keep the muscle spasm in check as well as re-educate those same muscles in to their own regular tone along with length. Ice therapies may continue on as well. At this specific phase the chiropractic care manipulations are usually making an attempt for you to expand spine flexibility in order that much more standard function may well return to the spinal column as well as the nervous system. This kind of level of attention can take a few weeks together with extremely insignificant conditions to a few months in more extreme conditions. The actual frequency of treatment can easily still be multiple appointments for every week, however probably not as frequent as in the acute or relief phase.

Building up period of treatment

This particular stage of treatment is characterized by possibly considerable reduction of soreness (or no pain) in the majority of cases and continued stabilization of discomfort within the drastically chronic instances. Number of visits continues to decrease, despite the fact that rehabilitative workouts normally increase in this specific stage. Much of our objective during this specific stage is usually for you to strengthen the actual soft tissue which surrounds this damaged spine segments thus that proper function will become continuous in these types of areas of the backbone. Dependable function not only enables for discomfort lowering of the muscles, tendons, and ligaments, but also enables for the proper function of the body parts and tissues which the particular nerves of the region control.

Maintenance or supportive care

The fourth phase of treatment is the most pleasurable for both the sufferer along with me personally. This kind of is the phase in that the actual problems is possibly totally absent, or extremely stable in chronic conditions. Treatment consistency can range from once per week to once every couple of months. The goal involving this particular stage will be to maintain the particular individual at the comfort which he wants. There are excellent benefits in this particular phase. After a affected individual provides worked hard in order to get to this kind of level, it is usually much easier to keep it here. Commonly a patient has gotten in to better work and exercise practices, that advances great health and wellbeing to begin with. Additionally, the patient’s mind-set at this is usually usually incredibly positive. There is some sort of feeling of fulfillment that comes having any job well performed. Another marvelous advantage of this kind of stage of proper care is definitely , if for quite a few explanation an injury to the vertebrae comes about yet again because of something unpredicted, it is really common which instead of needing a important amount of procedure to assistance, a reasonably smaller amount of attention typically does the strategy. The good illustration of this is actually to help be aware exactly how fast highly conditioned sports athletes recover from traumas that would certainly take nearly all of us a exceptionally long precious time to retrieve from the exact same personal injury.

Final word- it is always your choice to determine to what degree you choose to benefit from chiropractic treatment. I will always describe to you the benefits of the four stages of care in your particular case so that you can make the most educated decision for your specific situation.

Vertebral discs rely on joint fluid to bring nutrition in and get waste materials out. Every time you lose range of mobility in your discs, or if the specific pumping action of the joint liquid is minimized, the disc deteriorates and complications begin. Spine discs do not “slip” as most men and women believe. In fact, damage to the spinal disc can make them bulge, herniate, or rupture. This can be unbelievably distressing and can place undesired demand on the nerve roots obstructing purpose.

One technique to deal with spinal disc complications is with the use of decompression treatment. Spinal decompression treatment, using the Autotrax program, is a non-invasive strategy to decreasing pinched nerves and muscle stress. You basically relax on a pleasant table and the spinal decompression table slowly and steadily and pleasantly moves the entire body enabling nutritional requirements to move to your spinal discs. The method enables herniated parts to retract beginning the process of recovery.

LCD Spinal Care System has assisted countless numbers!

The LCD Spinal Care System is aiding countless numbers of men and women alleviate their pain related with simple tasks like getting out of bed – without having medical methods or recommended medication! In our thought processes and viewpoints, the LCD Spinal Care Program is the most excellent treatment option at this existing time!

The LCD Spinal Care System is a non-surgical and drug-free option for disc connected syndromes of the back as well as cervical spinal column. Countless individuals all around the entire world have found pain relief through the uncomfortableness connected with herniated discs, bulging discs, facet syndrome, degenerative joint disease, pinched nerves, along with other spine afflictions. The LCD Spinal Care System uses computer-aided engineering to utilize delicate, non-surgical decompression to a person’s spine, improving circulation in to the spinal discs and important joints, consequently helping to minimize the signs and symptoms that will lead to having difficulties.

“I have had back pain for over 10 years due to a car accident and having to have surgery. Now that I’ve finished the LCD Spinal Care System treatments, I’m entirely pain free. For me, this is a remarkable!” actual patient testimonial

Presently there is no longer any reasons why you also will not likely be able to benefit through the state-of-the-art technologies of the LCD Spinal Care System! Call right now to schedule the assessment to decide if you are a applicant for therapy procedure!

If a particular person suffers from neck or low back pain, you have got to check out the LCD Spinal Care System right now!

The LCD Spinal Care System

The LCD Spinal Care System is assisting 1000s of people today relieve their pain related to effortless tasks like arising out of bed – without having surgical treatment or drugs! In our opinion, the LCD Spinal Care System is thought to be as the excellent treatment option these days!

The LCD Spinal Care System is a safe, non-surgical and drug-free therapy produced to relieve signs and indications of:

# Herniated discs

# Neck and shoulder pain

# Low back discomfort

# Bulging discs

# Facet syndrome

# Degenerative joint illness

# Some other afflictions connected with spine pain.

Lots of individuals come to feel removing of their particular soreness following the very initial treatment and continue on to attain long long lasting benefits!

Balance is so important in your life that when I read this article from my newsletter To Your Health, I could not help but share it with you. Please let me know what you think and how I can help you.

The Basics of Balance

By Dr. Brian Jensen

Balance: When you look up the word in the dictionary, there are more than two dozen ways it can be used; for the purpose of this discussion, let’s consider balance as it relates to our physical structure. Balance is controlled by three distinct systems: the visual system (eyes), the vestibular system (inner ear) andproprioception [proh-pree-uh-sep-shuhn] – a very complex system of sensors in the skin, joints, muscles, tendons and ligaments that are responsible for you feeling vibration, pressure and the overall awareness of the position of your body.

If you lift your hand above your head, you are aware of the fact that it is above your head; you can sense it being there because of proprioception. If you stand very still and pay attention to your body movements, you can sense subtle motions of leaning back and forth as your body gently sways. Your eyes, the fluid-filled canals in your ears and the sensors in your feet are telling the brain which muscles to contract to keep you standing upright with your eyes level with the horizon. If you close your eyes, removing one of the senses that is keeping you upright, you are likely to sway more dramatically and could even fall. (Be careful if you try this exercise. Stand next to something you can hang onto if you need to!)Sometimes an ear infection can cause one to feel dizzy; that is because the brain is getting distorted information about balance.

How We Develop Balance

Balance is an inborn characteristic that starts developing shortly after birth. As eyesight improves, the muscles of the neck develop as a child explores their new world and eventually is able to lift their head, which begins the development of the forward curve in the neck. This is followed by creeping and crawling, during which the curve in the low back is formed. This is all necessary for the ultimate act of balance to occur: standing. Standing is followed by falling (over and over again) as the brain is flooded with information regarding where we are in space. All of this information ultimately is used to initiate the first steps of walking (however uncoordinated they may be). You can see the efficiency develop and soon the walking turns into running.

Feet: The Foundation of Proper Balance

The feet are very important in balance and posture because they are loaded with proprioceptive sensors. These sensors are constantly sending signals to the brain, which then sends signals back down the spinal column to the muscles telling them when to contract and when to relax. Every movement from standing to walking, running and jumping are controlled by this system.

How efficiently the joints of the spine work are directly affected by the feet. There are three arches in each foot that serve as the foundation of the entire body. Studies have shown that nearly 80 percent of the population has lost some or all of the support in those arches. When that happens, it creates physical stress in the feet, knees, hips, pelvis and spine, as well as an abnormal amount of stress on the special receptors in the feet that are trying to communicate with the brain. This physical stress can contribute to degenerative arthritis, while the neurological stress can interfere with normal muscle function.

When this happens, the bones of the body can become slightly misaligned; this is what might be seen as a postural distortion. These seemingly minor “misalignments” are often not painful but are the beginning of the slow-developing wear and tear called osteoarthritis.

This is the wear-and-tear arthritis many people associate with “old age” and is responsible for knee and hip degeneration, spinal disc degeneration, as well as the deformity in the upper spine called Dowager’s Hump.

The Road to Better Balance

In chiropractic, balance is the focus of postural alignment, muscular strength and flexibility. We know it has a profound impact on the health of our nervous system, and how well we age can actually determine if we suffer with some forms of arthritis in our later years. Regular chiropractic adjustments ensure that all of the signals between the body and brain that facilitate proper balance travel back and forth without interruption. Research has shown that joints in the body that don’t move freely turn off those signals that enhance balance. So, if your joints are not working optimally, then your balance is most certainly affected!

Balance can diminish over time and is often complicated by neurological deficits related to diabetic neuropathy, dementia, multiple sclerosis, spinal cord injuries or tumors and degenerative changes in the spine and extremities. For older patients who suffer from these types of disorders, it is important to remember that in many cases they do respond positively to chiropractic care. Typically improvements in proprioception and balance are quite achievable. Better balance could be the difference in avoiding a devastating fall, which is particularly important as we age.

Many chiropractors are specially trained to evaluate the structural integrity of the arches of the feet to see if they are a contributing factor to postural stress. Supporting the arches of the feet with a custom-made orthotic device (insert) that you wear in your shoes has been shown to block the abnormal foot motions that create a twisting stress in the knee, hip, pelvis and spine and that improves balance and posture. The messages sent from the feet to the brain are done so more efficiently when the arches are properly supported. This support is best implemented as early as age 6, but can be helpful to anyone who would benefit from improved balance and posture.

Balance and posture should be considered an important part of everyone’s fitness from the time we are young. All of the suggestions in this article will definitely help improve your balance and muscular coordination. Don’t be surprised if you notice a difference in your day-to-day activities or sports activities. You will feel stronger and more coordinated. Most importantly, you will have taken a big step in preserving the health of your spine by improving your balance.

In addition to chiropractic adjustments and spinal pelvic stabilization with orthotic inserts, there are certain activities that promote balance and don’t require any special equipment:

• Begin by standing on one leg for 30 seconds and then shift to the other side. Practice this until you can consistently stand on each leg without losing your balance.
• Stand on one leg with your arms crossed for 30 seconds and then do the same while standing on the other leg. Crossing the arms adds complexity to the amount of information going to the brain from the sensors in the muscles and joints.
• Stand on one leg with your eyes closed for 30 seconds. (Be sure you are in an area where you can support yourself if needed. Stand next to a doorway or have a chair available to reach out to for support.) Repeat with the other side. Closing the eyes increases the difficulty of the exercise by removing one of the systems of balance.
• Stand on one leg, close your eyes and cross your arms for 30 seconds. Repeat with the other side.

http://www.prweb.com/releases/Dr_Derek_Day/LCD_Therapy/prweb3746484.htm

Please Contact me for your FREE consultation.

I wanted to share a no nonsense approach to achieving your goals because most of the new years resolutions that we made on Jan. 1 have been forgotten about and are long gone. I read a great article in our To Your Heath Newsletter that I wanted to share with you.  David Kent, LMT, NCTMB, is a massage therapist, writer, educator and international lecturer. He practices in Deltona, Fla., and is the founder and president of Kent Health Systems. He wrote the following article:

The Smarter Approach to Achieving Your Goals

By David Kent

If you are anything like me, you have a to-do list of projects you are never quite able to finish – or sometimes even start. Perhaps some of these items have been on your list for months or even years, but a lack of time or other circumstance has prevented you from moving on them. Let’s take a look at the SMARTER way to organize and complete those items on your to-do list without further delay.

Specific

To focus your efforts and begin moving in the right direction, you first need to be specific about each of your goals. Thinking about your goals is good; however, writing them down in specific detail is the only way to clearly define them and solidify them in your mind. When putting your goals to paper, make sure they are straightforward and free of ambiguity. For example, instead of: “I want to lose weight,” try: “I will lose 10 pounds over the next 10 weeks.” Instead of: “I want to save more money,” try: “I will increase my savings by $2,500 over the next 12 months.”

Measurable

We’ve heard it said that if you can’t measure it, you can’t manage it. Reviewing your goals and documenting or measuring your progress daily will help you to make the choices that continually point you in the right direction. For example, documenting your workouts and the foods and drinks that pass through your lips, as well as using the same scale to weigh yourself, are ways to measure your progress toward your weight-loss goal. You’ll also confirm your measurable progress by noting how well your clothes fit, the numbers on the scale and how you feel about your accomplishments.

To measure your financial goals, you’ll have to track your spending versus your income or find other measurable ways to track what factors can increase your ability to save money in the short and long term. Paying off debt, opening a savings or retirement account, or investing in tools and/or seminars that increase and improve your knowledge, thereby adding to your marketable skill set, are all effective methods of measuring your financial progress.

Attainable

Is your goal realistically attainable? Using weight loss as the example again, if you are naturally stocky or big-boned, for example, setting a weight-loss goal that would be difficult for a supermodel to achieve isn’t realistic and probably not attainable. In fact, setting unrealistic goals likely will result in burnout and failure. However, losing 10 pounds and improving your all-around level of fitness are definitely attainable goals. It’s also important to identify realistic, attainable actions that you can take to move you toward your goal. For example:

• Problem: Sweets and snacks pose a weakness for me; I find it hard not to give in to temptation.
• Solution: I’ll avoid those aisles at the grocery store so I won’t be tempted to buy those foods.
• Problem: I tend to overeat when I dine out.
• Solution: Before my food is brought to the table, I’ll ask the server to pack up half of my meal in a to-go container.

Financial goals can be attained easily by realizing that consistent efforts can produce big returns. For example, making or saving an additional $50 a week x 4 weeks = approximately $200 a month x 12 months = $2,400 a year. Another $200 a week x 50 working weeks a year = $10,000 additional in annual income.

Instead of working twice as hard to earn more, it’s easier to improve your bottom line by simply spending less. Is this an attainable goal? Sure! Buy in bulk from wholesalers and save on all kinds of everyday items you and your family use frequently.

Watch for special offers and use discount codes whenever possible. Also re-evaluate what you have purchased in the past and ask yourself if purchasing the same item(s) is the best choice moving forward.

Reasonable

both the short and long term. Create a separate “do-able” action plan for each project by making a list of two short-term and two long-term goals related to the project. Next, list the tasks required to complete each short-term and long-term goal. By outlining your goals and each task needed to achieve them, you will have created a detailed blueprint to navigate your course. The key here, of course, is to make sure you are using reasonable methods to attain your goals.

Part of your action plan for losing weight might include getting some form of exercise every day, drinking more water and using smaller plates. Are these lifestyle changes reasonable and sustainable? If so, you are on your way to permanently achieving your goal. If not, you’ll need to determine what steps are reasonable to you. Perhaps it’s more reasonable if you allow yourself one “cheat” day a week. Is setting aside $50 a week reasonable for moving you toward your financial goals? If not, how about $20 a week? Again, you must find what works for your specific situation.

Timely

To successfully achieve your goals, you must set completion dates. Setting time lines for each task gives you clear targets and deadlines. Without completion dates, your goal will always be open ended and much more likely to remain unachieved. Set a realistic time frame for completion and move forward every day until your goal is reached.

Evaluate

To determine if you are on track toward accomplishing your goals, you should review and evaluate your efforts many times a day; at least at first. The more you review your goals and focus on the actions you need to take to achieve them, the sooner your goals will become a reality. Continually evaluating your progress will also help reveal your weak points and identify the areas that need improving. This process also helps you evaluate if your time and efforts are being spent wisely. One rule of thumb is to focus 80 percent of your time and energy on 20 percent of the things that produce the greatest results. This is also known as the 80/20 rule.

Reorganize

Once you have determined what works and what doesn’t, make the necessary adjustments to your approach to maintain focus and stay on track. Continue to regroup and reorganize your efforts until you know you are on a stable path toward success. If something isn’t helping you achieve a particular goal, rethink the process and find a better way.

The SMARTER approach to achieving your goals is similar to cooking. First you need to know what you are cooking (Specific). Then you pull together the amounts (Measurable) of each ingredient (Attainable), and bake everything at a specific temperature for a determined (Reasonable) length of time (Timely). Then you taste (Evaluate) the food and finally decide how you will modify (Reorganize) your recipe to improve on your next attempt. Have fun with the process, and please let me know about your progress as you apply the SMARTER approach to achieving your goals in all the areas of your life. Good luck!

Please subscribe to the newsletter for more great information like this. Go to http://drderekday.chiroweb.com/subscribe.php

Dealing With a Pain in the Neck
Have You Tried Training Your Deep Neck Muscles?

By Dr. Jasper Sidhu
If you’re suffering from chronic neck pain, you definitely know it: Chronic neck pain is pain in the neck that lasts (off and on) for more than six months, and an estimated seven in 10 adults develop it at some point in their lives. The big question, of course, is what can you do about it? Fortunately, neck pain is usually treated effectively by chiropractors. In fact, recent guidelines on neck pain point to spinal manipulation as a recommended treatment option. It’s also important to recognize that another recommendation is exercise, many of which can be performed at home. Let’s take a look at how the neck muscles relate to neck pain and what you can do about it.

What do you think of when I tell you I’m going to give you exercises for your neck pain? Do you expect advice on general stretches or instruction sheets with simple exercises? Perhaps you have a vision of weights attached to your head like the weight-lifters you may have seen in an old movie. The reality is that neck exercises can be gentle and easy to do, and don’t usually require a lot of equipment or time. It begins by understanding why exercises are important for relieving neck pain in the first place.

In general, there is no one cause of neck pain that applies to every patient. If you have chronic neck pain, you may have received a diagnosis of disc herniation, whiplash, strain, sprain or something else. Regardless, most of these conditions have one thing in common: Certain muscles are affected, and these are the muscles we need to target before progressing to more challenging exercises or activities.

Neck pain 1 There are certain muscles in the neck that are designed to help us maintain our normal and healthy curve of the spine. In addition, these muscles are designed to hold our head up all day. The technical names of these muscles are the longus capitus and longus colli, more commonly known as the deep neck flexors. They are the muscles that attach to the front of your spine. Because they’re located deep in the front of the neck, we often ignore them. As they say, “Out of sight, out of mind,” but they’re important muscles to consider whenever you’re suffering from neck pain.

In people with chronic neck pain, these muscles are often fatigued a lot quicker than in people without neck pain. That means other muscles pick up the slack and begin working harder. The muscles that begin working harder are the ones we generally end up stretching. Have you ever noticed that when you stretch stiff muscles, they feel good for a short period of time, only to get tight again? The thing is, if you don’t address the other muscles, the ones that get fatigued and gradually stop working, then your stretching program will not work as well. All these muscles need to be in “balance.”

The best way to see if your deep neck flexors fatigue is to try and lift your head off the ground when you are lying down. The technique is simple: Simply tuck your chin in to your chest and lift your head off the ground, and then attempt to hold it there for 10 seconds. If the neck begins shaking, or your chin is unable to stay tucked in, your deep flexors are fatigued and need to be addressed.

For most people with chronic neck pain, this can be a difficult exercise. That’s why you can begin your exercise program by doing simple chin tucks while sitting or standing.
Simply tucking your chin in and holding it until you fatigue will help reactivate these muscles. You can start with 12 repetitions of this exercise, working your way up to three sets of 12 repetitions each. Ensure you take adequate rest (several minutes) in between each set.

Once you get comfortable with basic sitting/standing chin tucks, you can try doing the exercise lying down. The goal is to be able to do it 12 times, holding each one until you fatigue. The next goal is to work your way up to three sets of 12 repetitions, with rest in between each set. Then work your way to three sets of 15 repetitions and then three sets of 20 repetitions. Remember, this is a marathon, not a race. The goal is to increase the endurance of your muscles rather than their strength. Your neck is designed to carry the weight of your head all day, not to lift trains or buses! That’s why building up endurance should be your first priority.

Remember, the neck muscles are like any other muscle in our body. With long-term pain or injury, the muscles get weak and get tired quicker. By first “balancing” the weak muscles and increasing their endurance, you will be prepared to progress to more challenging strengthening exercises. As research and guidelines conclude, combining this with your chiropractic care will lead to the best outcomes and improvement in your chronic neck pain.

I have been using the LCD Treatment to treat my Patients. I wanted to share a video of  some of the results that others have received from the LCD Treatment.

Call the office 702-614-6777